Pole Dancing is the new trend for every woman who wants to stay fit and have fun! From any age and any size everyone is welcome to give it a
try!
It is a sport, a form of performing art and a combination of dancing and gymnastic which will develop step by step your strength, flexibility and endurance.
It will also increase your confidence and sex appeal.
With our different level courses, you are going to learn some specific moves!
From Beginner to Expert Pole Dancer, we propose 5 different levels of courses; check our time schedule, courses start every week. Note that a course last 6 weeks, one lesson a week.
So who is it for?
Well, anyone who wants to have fun and learn something new within a group of fun girls!
You don't need to have any previous experience in gymnastic or to be particularly reckless to start pole dancing. Our lessons are made to learn pole dancing step by step from the
warm up and basic moves to the cool down.
** So...Let us put the music on and show you how you can have fun daring a new sport! **
The pole dancing lessons are located in our Fitness studio in Luxembourg. You will be taught on the a brand new X-pole the best quality pole in the market and a "pole O mat" to insure
your safety.
Only girls! Sorry boys!
Each class last 1:30hour and you will never share your pole with more than 1 person.
What should I wear?
Comfortable clothes! Shorts and a vest top is the best. You will first learn pole dancing in bare feet, but for the last lesson of each course you are going to perform a routine on
heels.
Important
Please do not put any body lotion on before you come or you will slip and could be
dangerous.