What is Pole Dancing ?

To book your session follow the instruction here

 

Pole Dancing is the new trend for every woman who wants to stay fit and have fun! From any age and any size everyone is welcome to give it a try!

It is a sport, a form of performing art and a combination of dancing and gymnastic which will develop step by step your strength, flexibility and endurance.
It will also increase your confidence and sex appeal.

With our different level courses, you are going to learn some specific moves!    

From Beginner to Expert Pole Dancer, we propose 5 different levels of courses; check our time schedule, courses start every week. Note that a course last 6 weeks, one lesson a week.

 

So who is it for?

Well, anyone who wants to have fun and learn something new within a group of fun girls!
You don't need to have any previous experience in gymnastic or to be particularly reckless to start pole dancing. Our lessons are made to learn pole dancing step by step from the warm up and basic moves to the cool down.

** So...Let us put the music on and show you how you can have fun daring a new sport! **

The pole dancing lessons are located in our Fitness studio in Luxembourg. You will be taught on the a brand new X-pole the best quality pole in the market and a "pole O mat" to insure your safety.
Only girls! Sorry boys!

Each class last 1:30hour and you will never share your pole with more than 1 person.

What should I wear?

Comfortable clothes! Shorts and a vest top is the best. You will first learn pole dancing in bare feet, but for the last lesson of each course you are going to perform a routine on heels.

Important 
Please do not put any body lotion on before you come or you will slip and could be dangerous.

How to Book?

Pole Dancing Booking

Our Pole Dancing Classes schedule has been modified. Classes can be now taken as single classes. You don't need to commit anymore for a 6 weeks course.  Look at our schedule and see what day your level is taking part. Note that we have 2, and soon a 3rd open level class during the week.

 

Due to a limited number of pole, please book in advance your spot before attending to a class. If you are not sure about your level, do not hesitate to ask our teachers. If you are coming to a class without previously booked it you may be refused to attend the class if there is already too many people.

A online booking system will be set up soon, before this, please contact us by phone (+352) 661 250 525 or (+352) 691 188 318 or by mailinfo@flirtyfitness.lu. Thanks for your understanding.


Beginner’s pole dancing tasters

During beginner course

No level requested

This class is designed for people who want to give pole dancing a try before booking other the pole dancing classes.
The taster is a one-off pole dance class where you will learn a range of fun basic tricks, spins and some sexy moves!


Pole dancing tasters cost 20€ per person.

 

Nervous? Don't be! It’s a very unpretentious and fun environment where girls are supportive of each other and one more time; all ages, body shapes and levels of fitness are welcome :)


Pole Dancing Courses - The Beginners

No level required

This class is made for people who have never done pole dancing before. You will learn a series of different spins, tricks and linking moves, before finishing the course by climbing the pole and going upside down!


Pole Dancing Courses - The Intermediate

Requested mouvement for this level : Basic Invert, climb to the Pole

Now you can climb to the Pole and you master the « basic invert », this class will lean you to improve your technique and to discover new mouvements. You will learn to climb to the Pole with some other corps parts, up side down, without any hands. You will learn also professionnal figures like «Gemini », « Scorpio », « Star » or « Basic Butterfly ».

Pole Dancing Courses - The Advance

Mouvements requis pour ce niveau : Gemini, Scorpio, Star et Basic Butterfly, handsprings

This class is for everyone who is mastering the intermediate level of pole dancing. If you wish to push away your own limits then this class is for you. During this training course you will discover new unsuspected muscles and would stun yourself in front of positions which hold with more magic than reason. Welcome in a new dimension where the weightlessness does not count any more!


Pole Dancing Courses - Advance/Expert

Requested mouvement for this level: excellent general level and known the principal mouvements

Finally, during this advanced training course, you will go up to the end of yourself. Your stamina will be tested severely because the accent will be put on the combination of advanced movements. After this last training course, you can easily impress who you will want;-)


Pole Dancing - Open Level

All Level

This Class is opened to every levels. It is designed to work on moves you haven't totally understood during a class, you will also get more flexibility and strenght conditionning advices. More pratice to get perfect style:)  


Sexy Flexy

 


All Level - Semi Private Group

 

 


Give a second life to you body! The quality of your muscles does not only depend on the mass; it also depends on their flexibilities. During this class we are going to relax and go for an intense sexy stretching. No one wants to be built like a tank, with this class you will feel refreshed, you will get slender muscles and a slender figure.


Pole Fit

All Level - Semi Private Group

If you feel a little bit weak during the Aerial Pole Dancing course or if you just want to tone your whole body in an original way, come and try Pole fit. There is nothing sexy about this class but it will definitely give you more strength, a better cardio and hot body! We will work mainly on the upper body (arms, abs etc.) but also on the legs using some exercises like squats and lifts.