Pole Dancing is the new trend for every woman who wants to stay fit and have fun! From any age and any size everyone is welcome to give it a try!

It is a sport, a form of performing art and a combination of dancing and gymnastic which will develop step by step your strength, flexibility and endurance.
It will also increase your confidence and sex appeal.

With our different level courses, you are going to learn some specific moves!    

From Beginner to Expert Pole Dancer, we propose 5 different levels of courses; check our time schedule, courses start every week. Note that a course last 6 weeks, one lesson a week.

So who is it for?

Well, anyone who wants to have fun and learn something new within a group of fun girls!
You don't need to have any previous experience in gymnastic or to be particularly reckless to start pole dancing. Our lessons are made to learn pole dancing step by step from the warm up and basic moves to the cool down.

** So...Let us put the music on and show you how you can have fun daring a new sport! **

The pole dancing lessons are located in our Fitness studio in Luxembourg. You will be taught on the a brand new X-pole the best quality pole in the market and a "pole O mat" to insure your safety.
Only girls! Sorry boys!

Each class last 1:30hour and you will never share your pole with more than 1 person.

What should I wear?

Comfortable clothes! Shorts and a vest top is the best. You will first learn pole dancing in bare feet, but for the last lesson of each course you are going to perform a routine on heels.

Important 
Please do not put any body lotion on before you come or you will slip and could be dangerous.

This class is designed for people who want to give pole dancing a try before booking other the pole dancing classes.
The taster is a one-off pole dance class where you will learn a range of fun basic tricks, spins and some sexy moves!

Pole dancing tasters cost 20€ per person.

Nervous? Don't be! It’s a very unpretentious and fun environment where girls are supportive of each other and one more time; all ages, body shapes and levels of fitness are welcome :)

This class is made for people who have never done pole dancing before. You will learn a series of different spins, tricks and linking moves, before finishing the course by climbing the pole and going upside down!

Now you can climb to the Pole and you master the « basic invert », this class will lean you to improve your technique and to discover new mouvements. You will learn to climb to the Pole with some other corps parts, up side down, without any hands. You will learn also professionnal figures like «Gemini », « Scorpio », « Star » or « Basic Butterfly ».

Finally, during this advanced training course, you will go up to the end of yourself. Your stamina will be tested severely because the accent will be put on the combination of advanced movements. After this last training course, you can easily impress who you will want;-)